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Soul Blog

Feed Your Second Brain

Feed Your Second Brain

Feed Your Second Brain

Dr. Kim Byrd-Rider

Jul 316 min read

Is the Unstacking Diet Just Another Keto Diet?

Is the Unstacking Diet Just Another Keto Diet?

Is the Unstacking Diet Just Another Keto Diet?

Dr. Kim Byrd-Rider

Jul 313 min read

The Unstacking Diet Is Not a Weight Loss Diet—It is a Metabolic Health Diet

The Unstacking Diet Is Not a Weight Loss Diet—It is a Metabolic Health Diet

The Unstacking Diet Is Not a Weight Loss Diet—It is a Metabolic Health Diet

Dr. Kim Byrd-Rider

Jul 296 min read

Why We Need to Unstack: The Science of Metabolic Health

Why We Need to Unstack: The Science of Metabolic Health

Why We Need to Unstack: The Science of Metabolic Health

Dr. Kim Byrd-Rider

Jul 298 min read

Giving Your Body Time to Rest: Why the Unstacking Diet Includes and Overnight Fast

Giving Your Body Time to Rest: Why the Unstacking Diet Includes and Overnight Fast

Giving Your Body Time to Rest: Why the Unstacking Diet Includes and Overnight Fast

Dr. Kim Byrd-Rider

Jul 285 min read

The 80/20 Rule — Consistency Over Perfection

The 80/20 Rule — Consistency Over Perfection

The 80/20 Rule — Consistency Over Perfection

Dr. Kim Byrd-Rider

Jul 284 min read

The Unstacking Diet™ for Metabolic Health: Americans Don’t Just Eat Carbohydrates—We Stack Them: Metabolic Nutrition for the GLP-1 Era, a simple approach to maximizing nutrition.

The Unstacking Diet™ for Metabolic Health: Americans Don’t Just Eat Carbohydrates—We Stack Them: Metabolic Nutrition for the GLP-1 Era, a simple approach to maximizing nutrition.

The Unstacking Diet™ for Metabolic Health: Americans Don’t Just Eat Carbohydrates—We Stack Them: Metabolic Nutrition for the GLP-1 Era, a simple approach to maximizing nutrition.

Dr. Kim Byrd-Rider

Jul 274 min read

The Philosophical Gardener: You Are Both the Garden and the Gardener.

The Philosophical Gardener: You Are Both the Garden and the Gardener.

The Philosophical Gardener: You Are Both the Garden and the Gardener.

Dr. Kim Byrd-Rider

Jul 279 min read

Where Is All the Glucose Going? Pregnancy, breastfeeding, physical work and the question of whether women need more carbohydrates.

Where Is All the Glucose Going? Pregnancy, breastfeeding, physical work and the question of whether women need more carbohydrates.

Where Is All the Glucose Going? Pregnancy, breastfeeding, physical work and the question of whether women need more carbohydrates.

Dr. Kim Byrd-Rider

Jul 2710 min read

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