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10 Ways to Train Your Nervous System Before—and After—Life Hits. The same habits that help build resilience before trauma may also help the body recover after it. Part 4 of 4

10 Ways to Train Your Nervous System Before—and After—Life Hits. The same habits that help build resilience before trauma may also help the body recover after it. Part 4 of 4

10 Ways to Train Your Nervous System Before—and After—Life Hits. The same habits that help build resilience before trauma may also help the body recover after it. Part 4 of 4

Dr. Kim Byrd-Rider

5 days ago9 min read

Before Trauma. After Trauma. What Can We Actually Do To End the Suffering? Part 3 of 4

Before Trauma. After Trauma. What Can We Actually Do To End the Suffering? Part 3 of 4

Before Trauma. After Trauma. What Can We Actually Do To End the Suffering? Part 3 of 4

Dr. Kim Byrd-Rider

5 days ago13 min read

Maybe the Story of Suffering Doesn’t Begin With Trauma: Part 2 of 4

Maybe the Story of Suffering Doesn’t Begin With Trauma: Part 2 of 4

Maybe the Story of Suffering Doesn’t Begin With Trauma: Part 2 of 4

Dr. Kim Byrd-Rider

6 days ago10 min read

Could Trauma Be Trapping Inflammation in the Body? What Fascia, Lymph and Bikram Yoga May Have to Do With It: Part 1 of 4

Could Trauma Be Trapping Inflammation in the Body? What Fascia, Lymph and Bikram Yoga May Have to Do With It: Part 1 of 4

Could Trauma Be Trapping Inflammation in the Body? What Fascia, Lymph and Bikram Yoga May Have to Do With It: Part 1 of 4

Dr. Kim Byrd-Rider

7 days ago12 min read

What If the Diagnosis Is Not the Answer—and the Solution Is Not in a Pill? Why I stopped looking outside myself for someone else to fix the body

What If the Diagnosis Is Not the Answer—and the Solution Is Not in a Pill? Why I stopped looking outside myself for someone else to fix the body

What If the Diagnosis Is Not the Answer—and the Solution Is Not in a Pill? Why I stopped looking outside myself for someone else to fix the body

Dr. Kim Byrd-Rider

Sep 217 min read

The Unstacking Diet™ in the GLP-1 Era: When You’re Eating Less, Every Bite Matters More

The Unstacking Diet™ in the GLP-1 Era: When You’re Eating Less, Every Bite Matters More

The Unstacking Diet™ in the GLP-1 Era: When You’re Eating Less, Every Bite Matters More

Dr. Kim Byrd-Rider

Aug 298 min read

Two Little Words That Can Stop Complaining in Its Tracks: “It’s okay.”

Two Little Words That Can Stop Complaining in Its Tracks: “It’s okay.”

Two Little Words That Can Stop Complaining in Its Tracks: “It’s okay.”

Dr. Kim Byrd-Rider

Aug 264 min read

Four Simple Phrases That Stopped an Argument in Its Tracks: I’m sorry. Please forgive me. Thank you. I love you.

Four Simple Phrases That Stopped an Argument in Its Tracks: I’m sorry. Please forgive me. Thank you. I love you.

Four Simple Phrases That Stopped an Argument in Its Tracks: I’m sorry. Please forgive me. Thank you. I love you.

Dr. Kim Byrd-Rider

Aug 264 min read

Don’t Change Everything at Once: Build Your Health One Layer at a Time

Don’t Change Everything at Once: Build Your Health One Layer at a Time

Don’t Change Everything at Once: Build Your Health One Layer at a Time

Dr. Kim Byrd-Rider

Aug 43 min read

Stop Eating Before Bed: One of the Simplest Changes You Can Make for Better Health

Stop Eating Before Bed: One of the Simplest Changes You Can Make for Better Health

Stop Eating Before Bed: One of the Simplest Changes You Can Make for Better Health

Dr. Kim Byrd-Rider

Aug 34 min read

Feed Your Second Brain

Feed Your Second Brain

Feed Your Second Brain

Dr. Kim Byrd-Rider

Jul 316 min read

Is the Unstacking Diet Just Another Keto Diet?

Is the Unstacking Diet Just Another Keto Diet?

Is the Unstacking Diet Just Another Keto Diet?

Dr. Kim Byrd-Rider

Jul 313 min read

The Unstacking Diet Is Not a Weight Loss Diet—It is a Metabolic Health Diet

The Unstacking Diet Is Not a Weight Loss Diet—It is a Metabolic Health Diet

The Unstacking Diet Is Not a Weight Loss Diet—It is a Metabolic Health Diet

Dr. Kim Byrd-Rider

Jul 296 min read

Why We Need to Unstack: The Science of Metabolic Health

Why We Need to Unstack: The Science of Metabolic Health

Why We Need to Unstack: The Science of Metabolic Health

Dr. Kim Byrd-Rider

Jul 298 min read

Giving Your Body Time to Rest: Why the Unstacking Diet Includes and Overnight Fast

Giving Your Body Time to Rest: Why the Unstacking Diet Includes and Overnight Fast

Giving Your Body Time to Rest: Why the Unstacking Diet Includes and Overnight Fast

Dr. Kim Byrd-Rider

Jul 285 min read

The 80/20 Rule — Consistency Over Perfection

The 80/20 Rule — Consistency Over Perfection

The 80/20 Rule — Consistency Over Perfection

Dr. Kim Byrd-Rider

Jul 284 min read

The Unstacking Diet™ for Metabolic Health: Americans Don’t Just Eat Carbohydrates—We Stack Them: Metabolic Nutrition for the GLP-1 Era, a simple approach to maximizing nutrition.

The Unstacking Diet™ for Metabolic Health: Americans Don’t Just Eat Carbohydrates—We Stack Them: Metabolic Nutrition for the GLP-1 Era, a simple approach to maximizing nutrition.

The Unstacking Diet™ for Metabolic Health: Americans Don’t Just Eat Carbohydrates—We Stack Them: Metabolic Nutrition for the GLP-1 Era, a simple approach to maximizing nutrition.

Dr. Kim Byrd-Rider

Jul 274 min read

The Philosophical Gardener: You Are Both the Garden and the Gardener.

The Philosophical Gardener: You Are Both the Garden and the Gardener.

The Philosophical Gardener: You Are Both the Garden and the Gardener.

Dr. Kim Byrd-Rider

Jul 279 min read

Where Is All the Glucose Going? Pregnancy, breastfeeding, physical work and the question of whether women need more carbohydrates.

Where Is All the Glucose Going? Pregnancy, breastfeeding, physical work and the question of whether women need more carbohydrates.

Where Is All the Glucose Going? Pregnancy, breastfeeding, physical work and the question of whether women need more carbohydrates.

Dr. Kim Byrd-Rider

Jul 2710 min read

A Pulse Newsletter Recipe: Ginger-Dill, Salmon with Avocado, Cucumber Salad

A Pulse Newsletter Recipe: Ginger-Dill, Salmon with Avocado, Cucumber Salad

A Pulse Newsletter Recipe: Ginger-Dill, Salmon with Avocado, Cucumber Salad

Dr. Kim Byrd-Rider

Aug 26, 20251 min read

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