In-Person Workshop Retreat Experience
My Physio-Zen Method® Certification for Healthcare Professionals
Moving Beyond Chronic Pain: Restoring Purpose, Function, and Calm
Research-informed strategies that create strong momentum through integrated mental, physical, and neurobiological pathways.
Book your spot in one of our workshop/retreats expertly crafted by physical therapists for chronic pain relief, burnout recovery, and resilient living.
We are the new inter-professional and integrative standard for healthcare professionals in whole person care.
My Physio-Zen Method® Certification Retreats
What This Evidence-Based Workshop Offers…

Who Should Attend the My Physio-Zen Method® Chronic Pain Relief Certification Retreats?
More than a retreat—an interdisciplinary collaboration where healthcare professionals elevate their own well-being while building a connected referral network for seamless patient care.
🩺Physicians (MD / DO)
Evidence-based integrative approaches to chronic pain and clinician resilience
🦴Physical & Occupational Therapists + Assistants (PT / OT / PTA / COTA)
Advanced pain science, movement-based care, and professional sustainability
👩⚕️Nurses & Advanced Practice Providers (RN / NP / PA)
Lifestyle medicine and nervous system–informed strategies
🧠Psychologists & Behavioral Health Professionals
Bio-psycho-social and neuroscience-informed pain and stress care
🧑⚕️Allied Health Professionals
Interdisciplinary education supporting whole-person care
🏋️ Athletic Trainers & Fitness Professionals
Science-informed movement, recovery, and resilience education
Travel is Medicine
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Disrupts habitual stress patterns by removing familiar cues that reinforce pain and burnout
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Creates psychological safety through distance from roles, responsibilities, and expectations
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Engages curiosity and novelty, which naturally down-regulate threat and pain pathways
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Restores perspective by widening emotional, cognitive, and sensory experience
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Supports nervous system flexibility, allowing new patterns of regulation and meaning to emerge
Book Your Spot
Choose the package that best fits your journey to transformation
Event Gallery
Glimpses from our previous workshop retreats.













Alaska
Florida
Colorado
Africa
Bhutan
Orphanage
West Point
Washington DC
France
Thimphu
Workshop
Key West
Aspen
Kilimanjaro




California
Tahiti
West Point
Workshop
Meet the Founder
Experienced, certified, and passionate about your wellness.
Dr. Kim Byrd-Rider, PT, DPT
Certified Specialist
Drawing from hospital, outpatient, and military physical therapy, along with 30 years of teaching yoga, meditation, Pilates, and holistic practices, Kim blends medical precision with deeply human care.
Education
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Bachelor’s of Science in Health Science, University of Oklahoma
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Master’s in Physical Therapy, University of Oklahoma
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Master’s Study in Psychology, Harvard University
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Doctorate of Physical Therapy, Boston University
She also brings over 30 years of holistic study, including yoga, meditation, and Pilates, integrating academic rigor with embodied wisdom.
Physical Therapy Experience
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Advent Health Hospitals, Florida
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West Point Military Academy, New York (Department of Defense)
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Department of Education Virgin Islands Schools
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Aspen Valley Hospital, Colorado
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The Golden Door (#1 Spa in the World), California
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Adjunct Professor California Institute of Human Science University
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CEU instructor Cross Country Education, Nationwide
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Volunteer Hospital PT and Professor in Thimphu, Bhutan
Kim Byrd-Rider, PT, DPT, created the My Physio-Zen Method® from a deep devotion to helping people feel at home in their bodies again. She believes true healing unfolds when healthcare professionals gather with intention—sharing wisdom, presence, and care for the whole human experience. Having lived and worked in each course destination, Kim curates every retreat with an insider’s sensitivity to place, rhythm, and beauty, inviting participants into an experience that feels restorative, meaningful, and deeply personal.
Frequently Asked Questions
Everything you need to know before joining us.



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