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Workshop #1 
The Essentials

Part 1

10 Weeks,3 Days /week TBD, 1.5 hrs., live virtual, also recorded for anytime viewing
 

Transform Your Life with These Powerful Skills

🧘 Enhance Your Physical Health – Practice mindful exercises like yoga and Pilates for strength, flexibility, and balance.

💤 Sleep & Hydration Boost – Improve your sleep quality and stay hydrated for optimal energy and well-being.

📊 Stress Less – Reduce anxiety by mastering financial and environmental organization skills.

💖 Awaken Your Spiritual Awareness – Explore the renowned HeartMath program to connect mind and heart.

âš¡ Fast-Track Transformation – Reprogram self-sabotaging beliefs with hypnotherapy and embrace the powerful mindset of “I am enough.”

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Description

"The Essentials" – Your Foundation for Mind-Body-Spirit Transformation

This two-part workshop series is designed to lay the groundwork for a holistic lifestyle rooted in mind-body-spirit wellness.

 

With rich, in-depth content, you can revisit these workshops anytime for a refresher. The insights you gain here will support your entire journey, helping you build lasting habits that evolve with you.

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You'll also discover powerful apps and videos—key tools you'll use throughout the next 18 months and beyond to deepen your practice and sustain your transformation long after the workshops end.

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Required Apps

& Downloads 

Additional Cost
Links Provided at Enrollment

​​​​​1. Hypnotherapy, by world renowned Marissa Peer used for Essentials Part 1 & Part 2= 20 wks. $97 one time payment, own for a lifetime.

To view, “I am enough” Program wait for course link to purchase. Private live hypnotherapist option $$$.

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Free

  • Many YouTube podcasts by topical thought leaders. (Recommend YouTube Premium for 7.99/month to watch without commercials.) Free with commercials

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2. WeWard app for exercise accountability

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  • Gratitude Research

  • Diary research

  • Happiness research

  • Sleep/Hydration Research

  • Yoga/Pilates Research

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1. Heart Math app: view here but wait for course link

Optional but Recommended

Dr. Amen:  Health Brain Scan for physician diagnosis and supplement need ($$$)
https://www.amenclinics.com/

Required Texts

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Available in Audible, Kindle, or Hard Copy
Additional Cost
Links Provided at Enrollment
Approximately $15 ea. new
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$15

Optional

Workshop Topics

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Apps, downloads, and texts subject to change.
$$$ = High cost option
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Optional

Notes about “The Essentials” from the founder: Dr. Kim Byrd-Rider

I

From 2014–2019, I spent five years teaching continuing education for the American Physical Therapy Asso. (APTA), traveling to a different state each week. When I taught a six-hour mind-body-spirit course in Oklahoma—where I had once nearly failed a physical therapy class at the Univ. of Oklahoma—that former professor attended.

 

By then, she was working as a monitor for the APTA. I was scared of her. She had almost ruined my career, once.

 

Afterward, she made a beeline to me (which freaked me out), and then said, “Most APTA instructors promise six hours but deliver three and we are canceling their programs. You, however, delivered ten hours worth of content in six hours—I’ve never seen that before.” I felt validated and honored. She was a tough cookie!

 

This is my way of saying: I ALWAYS deliver a wealth of content because you paid for it, you deserve it, and we have it.  So, I recommend retaking "The Essentials” in a year to absorb even more, because you can, there is a lot of information, and it may take repitition to absorb it all. The brain loves repetition for learning. You may always retake any workshop you have previously taken.

 

—Enbjoy with Love, Dr. Kim Byrd-Rider

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