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Global Chronic Pain Relief Retreats & Immersive Healing Workshops for Healthcare Profesionals

My Physio-Zen World hosts immersive, in-person chronic pain relief retreats and certification workshops in select locations worldwide.

Evidence-informed

Trauma-aware

Small group experience

Looking to understand pain with and beyond biomechanics.

Best Practices for People Living with Chronic Pain

Pain that hasn't responded to conventional treatment.

Rescue Treatments for People Feeling Disconnected from Their Body

Fear of movement, flare-ups, or re-injury.

Healthcare & Wellness Professionals

Looking to understand pain with and beyond biomechanics.

This is not a medical treatment replacement. It is an educational and experiential program. This activity is educational in nature, evidence-informed, and designed to enhance clinician knowledge, competence, and professional well-being. Participation is voluntary, self-paced, and respectful of individual scope of practice.

Why Traditional Pain Treatments Often Fall Short

Pain is not always equal to tissue damage. Many people experience persistent pain long after physical injuries have healed.

The nervous system plays a central role in how pain is experienced. When the nervous system becomes sensitized, it can amplify pain signals even in the absence of ongoing damage.

​Fear, stress, and trauma amplify pain signals. Your emotional and psychological state directly influences your pain experience through well-documented neurological pathways.

This retreat method combines modern pain science with gentle, embodied practices to help the system feel safe again.

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What you Will and will Not Do

YOU WILL

Apply evidence-informed strategies to support nervous system regulation, pain modulation, and stress recovery

Participate in safe, adaptable experiential learning, with movement and practices scaled to individual ability and tolerance

Integrate a whole-person clinical framework (biological, psychological, and contextual factors) relevant to chronic pain and burnout

Develop practical skills and self-care strategies that support professional sustainability and patient-centered care

Leave with actionable tools that can be responsibly applied in personal health and professional practice

YOU WILL NOT

You will NOT be asked to perform activities beyond your comfort or clinical judgment

You will NOT be required to disclose personal health information or experiences

You will NOT be subjected to non-evidence-based, dogmatic, or prescriptive practices

You will NOT be treated as a patient, case example, or research subject

You will NOT experience commercial bias, product promotion, or sales pressure

Grounded in Modern Pain Science

Applying Pain Neuroscience
Education

Translating brain science into practical pain care

Bio-psycho-social
physio/physical therapy

Addressing biological, psychological, and social factors in pain

Healthcare & Wellness Professionals

Experience new evidence-based applications for chronic pain resolution

Dates & Locations

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Ocala, Florida: The World Equestrian Center

& Disney World Locations

November & December

Dates: Coming Soon

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Rome & Amalfi Coast, Italy

February

Dates: Coming Soon

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Scotland

June

Dates: Coming Soon

Image by Aaron Santelices

Phuket, Bhutan

Como & Aman Hotels

September

Dates: Coming Soon

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St. John, Virgin Islands in the Caribbean

January

Dates: Coming Soon

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Scotts Valley, California

1440 Multiversity

Redwood Forest

April

Dates: Coming Soon

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Zurich, Switzerland

July

Dates: Coming Soon

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Paris & Chantille, France

October 5-8, 2026

See the Calandar Below

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Kripalu Samadhi Mandir

Malay, Taluka, District: Panchamahals, State: Gujarat, India

February

Dates: Coming Soon

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Kyoto, Japan

April

Dates: Coming Soon

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Aspen, Colorado

August 3-6, 2026

See the Calendar Below

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New York City, New York

November 30-December 3, 2026

View the Calendar Below

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January 2026

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Basic Workshop Fee

$2800 / Person

Full day event access

All guided sessions

Healthy lunch & refreshments

Event materials & journal

Digital resource library

Healthcare Premium Journey

$3300/ Person

One-on-one consultation (30 min)

Personalized wellness plan

Premium welcome gift box

30-day follow-up support

Private group access

Healthcare VIP Program

$3800 / Person

Everything in Premium

Extended one-on-one session (60 min)

Custom meditation/hypnosis recording

90-day integration program

Exclusive future event discounts

Choose the package that best fits your journey to transformation

BookYour Spot: Enroll Now

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Event Schedule

A structured 4-Day  journey to wellness and recovery.

7:00 AM UNTIL
 

12:00 PM

Morning Session

Each morning session is designed to foster a welcoming, collaborative learning environment. 

Learning blocks are kept to 40 minutes or less and combine engaging group instruction with small-group breakout discussions tailored to each professional discipline. Select sessions also include brief, optional physical activities—expanded upon in the afternoon session—to reduce prolonged sitting and support active learning.

This structure ensures content remains relevant to each participant’s defined scope of practice while supporting interdisciplinary learning.

12:00-2:00 PM

Independent Lunch and Rest Break

2:00 PM
UNTIL

Afternoon Session

5:00 PM

Afternoon sessions offer specialty experiences that translate theory and research into practice. Participants engage in applied activities such as yoga, tai chi–based movement, Pilates, aquatic therapy, mindful practices, breathwork, and guided hypnotherapy, all designed to support chronic pain care.

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What Participants Commonly Experience

Improved understanding of pain mechanisms

Enhanced nervous system regulation skills

Safe, adaptable movement strategies

Clinically applicable self-care tools

Instructional Leadership & Faculty

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Our Founder is the Lead Instructor, Dr. Kim Byrd-Rider, PT, DPT
read more about Kim on our Home Page

Dr. Kim Byrd-Rider, PT, DPT serves as the lead instructor and primary educational facilitator for the workshop retreat.

 

Additional licensed physical therapists and certified wellness practitioners may be invited to support specialty sessions as needed, based on the professional backgrounds and learning needs of the participating healthcare group.

All contributing instructors are credentialed in their respective specialties and meet the applicable requirements for continuing education participation.

 

Faculty selection is structured to ensure content remains evidence-informed, within scope of practice, and compliant with continuing education standards for the attending healthcare professionals.

Frequently Asked Questions

Everything you need to know before joining us.

You Don't Have to Fight Your Body to Heal

Everything you need to know before joining us.

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