A Pulse Newsletter Recipe: Ginger-Dill, Salmon with Avocado, Cucumber Salad

🍴 Healing Bites: Ginger-Dill Salmon with Avocado-Cucumber Salad

A vibrant, anti-inflammatory dish to nourish your body, mind, and soul.

Why It’s So Healthy

• Salmon: Rich in omega-3 fatty acids to support heart, brain, and joint health.

• Ginger & Dill: Natural anti-inflammatories that ease digestion and reduce chronic pain.

• Avocado & Cucumber: Hydrating, nutrient-dense, packed with antioxidants.

• Lemon Juice: Boosts immunity, digestion, and detoxification.

This meal doesn’t just taste amazing—it works synergistically to calm inflammation, boost energy, and elevate your wellbeing.

🥗 Ingredients (Serves 2–4)

Salmon:

• 2 wild-caught salmon fillets

• 1 tbsp fresh grated ginger

• 2 tsp fresh dill, chopped

• 1 tbsp extra-virgin olive oil

• 1 tbsp lemon juice

• Salt & freshly ground black pepper

Salad:

• 1 ripe avocado, diced

• 1 cucumber, thinly sliced

• 2 tsp fresh dill, chopped

• 1 tsp fresh lemon juice

• Pinch of sea salt

• Optional: microgreens or sprouts for garnish

👩‍🍳 Instructions

1. Preheat oven to 400°F (200°C).

2. Prepare the salmon: Mix ginger, dill, olive oil, lemon juice, salt & pepper. Brush over salmon fillets and place on a parchment-lined baking sheet. Bake 12–15 minutes until flaky.

3. Make the salad: Combine avocado, cucumber, dill, lemon juice, and salt. Toss gently.

4. Serve: Plate the salmon alongside the salad. Garnish with microgreens or fresh dill.

💡 Wellness Tips

• Use wild-caught salmon for optimal omega-3s.

• Drizzle with turmeric-infused olive oil for extra anti-inflammatory benefits.

• Pair with leafy greens for a full-body healing meal.

🌿 Mindful Note

Every bite is a practice in mindful nourishment. Slow down, savor the flavors, and allow this dish to support your body, calm your mind, and nourish your soul.

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