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10 Ways to Train Your Nervous System Before—and After—Life Hits. The same habits that help build resilience before trauma may also help the body recover after it. Part 4 of 4

10 Ways to Train Your Nervous System Before—and After—Life Hits. The same habits that help build resilience before trauma may also help the body recover after it. Part 4 of 4

10 Ways to Train Your Nervous System Before—and After—Life Hits. The same habits that help build resilience before trauma may also help the body recover after it. Part 4 of 4

Dr. Kim Byrd-Rider

7 days ago9 min read

Before Trauma. After Trauma. What Can We Actually Do To End the Suffering? Part 3 of 4

Before Trauma. After Trauma. What Can We Actually Do To End the Suffering? Part 3 of 4

Before Trauma. After Trauma. What Can We Actually Do To End the Suffering? Part 3 of 4

Dr. Kim Byrd-Rider

7 days ago13 min read

Maybe the Story of Suffering Doesn’t Begin With Trauma: Part 2 of 4

Maybe the Story of Suffering Doesn’t Begin With Trauma: Part 2 of 4

Maybe the Story of Suffering Doesn’t Begin With Trauma: Part 2 of 4

Dr. Kim Byrd-Rider

Sep 1410 min read

Could Trauma Be Trapping Inflammation in the Body? What Fascia, Lymph and Bikram Yoga May Have to Do With It: Part 1 of 4

Could Trauma Be Trapping Inflammation in the Body? What Fascia, Lymph and Bikram Yoga May Have to Do With It: Part 1 of 4

Could Trauma Be Trapping Inflammation in the Body? What Fascia, Lymph and Bikram Yoga May Have to Do With It: Part 1 of 4

Dr. Kim Byrd-Rider

Sep 1312 min read

What If the Diagnosis Is Not the Answer—and the Solution Is Not in a Pill? Why I stopped looking outside myself for someone else to fix the body

What If the Diagnosis Is Not the Answer—and the Solution Is Not in a Pill? Why I stopped looking outside myself for someone else to fix the body

What If the Diagnosis Is Not the Answer—and the Solution Is Not in a Pill? Why I stopped looking outside myself for someone else to fix the body

Dr. Kim Byrd-Rider

Sep 217 min read

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